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PRATZ FITNESS AB
Create Health, Value Life.
Corporate Training for Employees
​Corporates can signup to provide training for their employees which increases their morale, boosts their immunity, and overall health and well being:
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Group training for corporate employees (Beginner to advanced).
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Workshops / Programs for employees not inclined towards active training.
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Workshops / Programs for employees with physical limitations, who cannot participate in general group sessions.
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Customized programs focussing on training and diet for frequent traveling executives.​
Personalized Small Group Training
​Personalized small group training has the advantage of individual attention at a much more affordable price than Personal Training. The preference is a minimum of 5 individuals to start a “Group Training” Session. These sessions are fun and the instructor takes care to balance the routines with individual fitness levels to maximize the benefits that the group draws from them. Below are some of the goals that the group sessions usually target to achieve.
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Strength, Flexibility, Mobility & Structural balance.
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Circuit Training, Core stability,
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Whole Body High-intensity Interval Training
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Cross Training & Calisthenics
Tailor-made Programs for Athletic Employees
There is a lot that goes into preparing for the annually held, intense sporting events in Sweden. It takes months of dedicated training to standing out in the competion. But there are many who train for months and still dont perform satisfactorily. The reason is the "effectiveness" of the training that comes from tailor made training programs made for preparing the participants for the events such as:
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Göteborsvarvet
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Swedish Classics
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Womens Classic
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Vasaloppet
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Vätternrundan
Exclusive Training for Women Employees During and Post-pregnancy.
Pregnancy can be overwhelming both physically and mentally. One of the after-effects of child birth in most cases is the stubborn body fat that just doesn't seem to go, leaving you tired and affecting your self-esteem and confidence most times. The good news is that the special programs specially designed for women will help you to get back to your pre-conception body weight and strength.
