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PRATZ FITNESS AB
Create Health, Value Life.
Personal Training
Every individual is different from their body type, mindset and fitness goals. As a Personal Trainer (PT) I can help you acheive this as I am qualified to do exactly that. Over the years, I have acheived a high level of competency to create and deliver effective programs that focuses on individual needs. My effectiveness comes from a combination of vast experience and my ability to motivate you to hit your personal best week after week. Below are some of the contents of a PT package:
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Body composition analysis
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Goal setting
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Progress tracking and feedback.
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Posture and technique correction.
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Correct usage of gym equipments.
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Custom exercise routines
Nutrition & Diet
They say that the "Devil is in the Details". One of the most grossly misunderstood factors that has a major role to play in acheiving your fitness goals is your diet. What you eat, how you eat and when you eat can compliment your workouts or reduce its benefits. Thats how important your diet is and again, as all the other things in life, this too is NOT a "one size fits all" solution. A customized meal plan in line with your fitness goals and your food preferences is what you need to acheive maximum results from your workouts in a much shorter time frame.
Empowerment with Positive Psychology
As a positive psychologist coach I will help and guidance you towards the change you are seeking in the way which is most suitable for your personality type and support you to become who you want to be at every level by constructively building your personal awareness concerning your choices and lead you to positive change
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I will help you learn and demonstrate not just teach.
"Back to Square one" - postpartum fitness
Pregnancy can be overwhelming both physically and mentally. One of the after effects of child birth in most cases is the stubborn body fat that just doesnt seem to go away, leaving you tired and most times, affecting your self esteem and confidence. I have training programs that can help you get back your pre-conception shape (or better) and strength. Its important to ensure that your body has got the required rest and healing before starting to train. Below are feature of the package:
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Routines to strengthen lower back
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Routines to tone the tummy. (belly fat reduction)
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